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Matters of Support
Plush or firm? Latex, innerspring, memory foam, or air?
The right answer for you is deeply personal and comfort is always subjective. For years, the rule-of-thumb was to get a
firm mattress. However, body contours are not flat no matter whether you’re a back, side or stomach sleeper.
Many conventional firm beds leave unsupported gaps between your body and the mattress. The body craves support when
it needs rest and requires a sleep surface that conforms to those contours yet feels good. The best mattresses and
pillows will keep your whole spine in alignment, from the tip of your toes to the top of your head.
Supporting without stiffness, cradling without confining.
Back? Side? Stomach?
How you sleep is important: Side sleepers need firmer pillows and support given a large space gap between the mattress
and their ear and shoulder blade. However, the same sleeper may need a plusher mattress to support the hips and shoulders (
and associated contours) which exert a lot of pressure on the mattress which could lead to more pressure points.


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